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Shake and Bake
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Monday 5/1/23 @ 9:27 PM
✅
691
kj
74
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 6:57 PM
379
kj
83
rpm
37
%
16
mph
Saturday 10/8/22 @ 7:20 PM
✅
532
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 2/6/22 @ 2:8 PM
221
kj
0
rpm
0
%
0
mph
Monday 3/1/21 @ 9:5 PM
✅
379
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 6/4/21 @ 12:48 AM
204
kj
90
rpm
37
%
17
mph
Monday 4/26/21 @ 8:19 PM
✅
542
kj
84
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 2:28 PM
306
kj
89
rpm
37
%
17
mph
Monday 5/18/20 @ 7:39 PM
✅
743
kj
81
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 7:11 PM
442
kj
84
rpm
41
%
18
mph
Monday 9/21/20 @ 1:15 AM
✅
669
kj
84
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 2:38 PM
453
kj
86
rpm
40
%
18
mph
Thursday 9/12/19 @ 1:4 AM
✅
279
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 9:28 PM
207
kj
87
rpm
38
%
17
mph
Monday 4/20/20 @ 6:52 PM
✅
555
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 12:49 PM
309
kj
83
rpm
36
%
16
mph
Thursday 4/9/20 @ 7:0 PM
✅
569
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 12:9 AM
318
kj
81
rpm
40
%
17
mph
Wednesday 12/18/19 @ 2:12 AM
✅
476
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/20/19 @ 2:24 PM
317
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
691
kj
Monday 5/1/23
379
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
532
kj
Saturday 10/8/22
221
kj
Sunday 2/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
379
kj
Monday 3/1/21
204
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
542
kj
Monday 4/26/21
306
kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
743
kj
Monday 5/18/20
442
kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Monday 9/21/20
453
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
279
kj
Thursday 9/12/19
207
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
555
kj
Monday 4/20/20
309
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
569
kj
Thursday 4/9/20
318
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
476
kj
Wednesday 12/18/19
317
kj
Friday 12/20/19
Previous Workouts
Next Workouts