Shake and Bake

Workouts

Wednesday 10/20/21 @ 7:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/27/22 @ 11:56 PM
254kj
87rpm
35%
16mph
Friday 7/16/21 @ 11:2 AM
✅
476kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 11:29 PM
269kj
84rpm
37%
16mph
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:55 PM
300kj
82rpm
40%
17mph
Friday 2/19/21 @ 9:5 PM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 5:28 PM
436kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:3 PM
198kj
89rpm
37%
17mph
Sunday 1/24/21 @ 8:15 PM
✅
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:48 AM
284kj
84rpm
38%
16mph
Friday 7/17/20 @ 8:55 PM
✅
634kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/1/19 @ 10:7 AM
235kj
87rpm
42%
15mph
Saturday 2/22/20 @ 2:57 AM
✅
507kj
89rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/15/20 @ 9:53 AM
300kj
88rpm
37%
17mph
Monday 4/13/20 @ 8:14 PM
✅
566kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:7 PM
311kj
86rpm
38%
17mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 1:55 AM
313kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 516 kj
Wednesday 10/20/21
254 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 7/16/21
269 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Tuesday 2/2/21
300 kj
Friday 1/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Friday 2/19/21
436 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 367 kj
Tuesday 1/26/21
198 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Sunday 1/24/21
284 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 7/17/20
235 kj
Monday 4/1/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Saturday 2/22/20
300 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 4/13/20
311 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Wednesday 1/29/20
313 kj
Friday 1/31/20