Shake and Bake

Workouts

Thursday 6/23/22 @ 8:49 PM
✅
554kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 9:48 PM
405kj
85rpm
43%
19mph
Thursday 3/10/22 @ 11:10 PM
✅
358kj
81rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 3/19/22 @ 5:21 PM
249kj
86rpm
41%
18mph
Sunday 8/22/21 @ 12:51 PM
✅
628kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:33 PM
584kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 8:19 PM
370kj
86rpm
42%
18mph
Thursday 4/23/20 @ 9:33 PM
✅
726kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:40 PM
592kj
89rpm
44%
20mph
Friday 2/19/21 @ 9:5 PM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 7:17 PM
605kj
88rpm
44%
20mph
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 10:12 PM
272kj
93rpm
41%
19mph
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:54 PM
412kj
86rpm
43%
19mph
Saturday 2/22/20 @ 2:57 AM
✅
507kj
89rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 10:52 PM
412kj
95rpm
40%
19mph
Tuesday 6/11/19 @ 12:53 AM
✅
467kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 7:0 PM
425kj
87rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 554 kj
Thursday 6/23/22
405 kj
Monday 9/14/20
30 min Power Zone Ride
Denis Morton
✅ 358 kj
Thursday 3/10/22
249 kj
Saturday 3/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 8/22/21
584 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Tuesday 2/2/21
370 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Thursday 4/23/20
592 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Friday 2/19/21
605 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 367 kj
Tuesday 1/26/21
272 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 8/26/20
412 kj
Wednesday 8/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Saturday 2/22/20
412 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 6/11/19
425 kj
Thursday 6/13/19