Shake and Bake
Workouts
Monday 5/1/23 @ 9:27 PM
✅
691kj
74rpm
49%
21mph
Sunday 10/3/21 @ 7:24 AM
483kj
80rpm
43%
18mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Saturday 7/24/21 @ 6:40 AM
357kj
85rpm
41%
18mph
Wednesday 1/12/22 @ 8:57 PM
✅
558kj
88rpm
49%
22mph
Wednesday 9/29/21 @ 3:5 PM
355kj
82rpm
42%
18mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Friday 1/31/20 @ 4:21 PM
425kj
81rpm
46%
19mph
Wednesday 12/16/20 @ 7:6 PM
✅
332kj
81rpm
58%
24mph
Tuesday 5/21/19 @ 5:6 PM
256kj
81rpm
52%
22mph
Friday 5/1/20 @ 7:41 PM
✅
715kj
82rpm
50%
21mph
Wednesday 4/29/20 @ 11:12 AM
611kj
82rpm
46%
20mph
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph
Monday 3/30/20 @ 2:25 PM
491kj
90rpm
45%
20mph
Wednesday 11/13/19 @ 9:43 PM
✅
513kj
85rpm
48%
21mph
Monday 11/11/19 @ 4:11 PM
449kj
83rpm
45%
19mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
Sunday 6/9/19 @ 1:18 PM
423kj
82rpm
45%
19mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
Friday 7/12/19 @ 3:49 PM
266kj
82rpm
44%
19mph
Workouts
483
kj
Sunday 10/3/21
357
kj
Saturday 7/24/21
355
kj
Wednesday 9/29/21
425
kj
Friday 1/31/20
266
kj
Friday 7/12/19