Shake and Bake
Workouts
Saturday 6/17/23 @ 4:19 PM
325kj
79rpm
50%
20mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Friday 6/9/23 @ 9:19 PM
382kj
82rpm
47%
22mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Thursday 6/18/20 @ 9:7 PM
574kj
84rpm
51%
22mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 5/8/23 @ 8:23 PM
540kj
78rpm
47%
21mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 4/29/23 @ 7:31 PM
517kj
78rpm
47%
21mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Wednesday 7/8/20 @ 6:50 PM
543kj
83rpm
51%
22mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Sunday 1/22/23 @ 8:9 PM
514kj
59rpm
46%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 8/10/21 @ 12:5 PM
569kj
87rpm
48%
21mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 6/4/20 @ 8:11 PM
523kj
83rpm
50%
21mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Saturday 2/1/20 @ 1:18 PM
500kj
81rpm
49%
20mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Workouts
325
kj
Saturday 6/17/23
540
kj
Monday 5/8/23
517
kj
Saturday 4/29/23
514
kj
Sunday 1/22/23
523
kj
Thursday 6/4/20