Shake and Bake

Workouts

Sunday 12/31/23 @ 5:15 PM
βœ…
445kj
72rpm
59%
23mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Friday 1/12/24 @ 4:43 PM
215kj
80rpm
41%
17mph
Tuesday 12/6/22 @ 10:8 PM
βœ…
430kj
81rpm
51%
21mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/4/20 @ 5:0 PM
237kj
89rpm
39%
18mph
Wednesday 10/13/21 @ 7:51 PM
βœ…
654kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:29 PM
331kj
82rpm
40%
17mph
Wednesday 2/24/21 @ 12:32 AM
βœ…
686kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Saturday 7/25/20 @ 2:38 PM
βœ…
913kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Saturday 2/27/21 @ 2:9 PM
βœ…
1010kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Thursday 7/9/20 @ 12:55 PM
βœ…
388kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 3:2 PM
208kj
82rpm
41%
17mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
568kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 5:3 PM
236kj
80rpm
44%
18mph
Tuesday 11/5/19 @ 1:25 PM
βœ…
522kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Sunday 7/1/18 @ 2:52 PM
βœ…
435kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
372kj
79rpm
45%
18mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
βœ… 445 kj
Sunday 12/31/23
215 kj
Friday 1/12/24
30 min Power Zone Ride
Christine D'Ercole
βœ… 430 kj
Tuesday 12/6/22
237 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
βœ… 654 kj
Wednesday 10/13/21
331 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 686 kj
Wednesday 2/24/21
307 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 913 kj
Saturday 7/25/20
484 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1010 kj
Saturday 2/27/21
492 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 388 kj
Thursday 7/9/20
208 kj
Tuesday 6/23/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 568 kj
Wednesday 10/14/20
236 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 522 kj
Tuesday 11/5/19
318 kj
Thursday 11/7/19
45 min All for One Ride
All Instructors
βœ… 435 kj
Sunday 7/1/18
372 kj
Sunday 7/1/18