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Shake and Bake
bikerjef
Durango, CO
297 π₯
Beat bloomie
VS
bloomie
USAFRetRN
10
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 5:15 PM
β
445
kj
72
rpm
59
%
23
mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
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Friday 1/12/24 @ 4:43 PM
215
kj
80
rpm
41
%
17
mph
Tuesday 12/6/22 @ 10:8 PM
β
430
kj
81
rpm
51
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Friday 9/4/20 @ 5:0 PM
237
kj
89
rpm
39
%
18
mph
Wednesday 10/13/21 @ 7:51 PM
β
654
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/12/21 @ 2:29 PM
331
kj
82
rpm
40
%
17
mph
Wednesday 2/24/21 @ 12:32 AM
β
686
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 5:54 PM
307
kj
89
rpm
34
%
16
mph
Saturday 7/25/20 @ 2:38 PM
β
913
kj
88
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/11/21 @ 7:13 PM
484
kj
88
rpm
41
%
18
mph
Saturday 2/27/21 @ 2:9 PM
β
1010
kj
95
rpm
51
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 5:58 PM
492
kj
88
rpm
40
%
18
mph
Thursday 7/9/20 @ 12:55 PM
β
388
kj
82
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 3:2 PM
208
kj
82
rpm
41
%
17
mph
Wednesday 10/14/20 @ 11:29 PM
β
568
kj
85
rpm
59
%
25
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Monday 10/19/20 @ 5:3 PM
236
kj
80
rpm
44
%
18
mph
Tuesday 11/5/19 @ 1:25 PM
β
522
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 2:35 PM
318
kj
80
rpm
41
%
17
mph
Sunday 7/1/18 @ 2:52 PM
β
435
kj
85
rpm
45
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
372
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
297 π₯
Beat bloomie
VS
bloomie
USAFRetRN
10
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #50-41
Kendall Toole
View Class
Share
β
445
kj
Sunday 12/31/23
215
kj
Friday 1/12/24
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
430
kj
Tuesday 12/6/22
237
kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
654
kj
Wednesday 10/13/21
331
kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
686
kj
Wednesday 2/24/21
307
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
913
kj
Saturday 7/25/20
484
kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1010
kj
Saturday 2/27/21
492
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
388
kj
Thursday 7/9/20
208
kj
Tuesday 6/23/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
568
kj
Wednesday 10/14/20
236
kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
522
kj
Tuesday 11/5/19
318
kj
Thursday 11/7/19
45 min All for One Ride
All Instructors
View Class
Share
β
435
kj
Sunday 7/1/18
372
kj
Sunday 7/1/18
Previous Workouts
Next Workouts