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Shake and Bake
bikerjef
Durango, CO
140 🔥
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
10
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 12:55 PM
✅
697
kj
83
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 11:53 PM
594
kj
100
rpm
44
%
21
mph
Wednesday 7/22/20 @ 4:29 PM
✅
755
kj
92
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 12:46 AM
585
kj
100
rpm
45
%
22
mph
Thursday 4/22/21 @ 11:40 PM
✅
682
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/27/21 @ 1:42 AM
314
kj
89
rpm
38
%
17
mph
Saturday 1/30/21 @ 12:58 PM
✅
945
kj
90
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:32 PM
421
kj
90
rpm
38
%
17
mph
Saturday 11/21/20 @ 12:2 AM
✅
960
kj
85
rpm
55
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 11:13 PM
653
kj
93
rpm
45
%
21
mph
Monday 4/27/20 @ 1:44 PM
✅
595
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:25 AM
522
kj
104
rpm
40
%
20
mph
Sunday 7/19/20 @ 2:53 PM
✅
1433
kj
84
rpm
56
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 10:3 PM
1113
kj
98
rpm
45
%
22
mph
Monday 7/13/20 @ 12:57 PM
✅
594
kj
85
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:46 AM
564
kj
101
rpm
43
%
21
mph
Sunday 1/6/19 @ 4:6 PM
335
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 7:56 PM
✅
343
kj
102
rpm
50
%
24
mph
Monday 5/11/20 @ 1:6 PM
✅
686
kj
88
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:7 AM
577
kj
100
rpm
45
%
22
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
140 🔥
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
10
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
697
kj
Monday 7/6/20
594
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
755
kj
Wednesday 7/22/20
585
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
682
kj
Thursday 4/22/21
314
kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
945
kj
Saturday 1/30/21
421
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
960
kj
Saturday 11/21/20
653
kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
595
kj
Monday 4/27/20
522
kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1433
kj
Sunday 7/19/20
1113
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
594
kj
Monday 7/13/20
564
kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
335
kj
Sunday 1/6/19
✅
343
kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
686
kj
Monday 5/11/20
577
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts