Shake and Bake

Workouts

Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:53 PM
594kj
100rpm
44%
21mph
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:46 AM
585kj
100rpm
45%
22mph
Thursday 4/22/21 @ 11:40 PM
✅
682kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:42 AM
314kj
89rpm
38%
17mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:32 PM
421kj
90rpm
38%
17mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:13 PM
653kj
93rpm
45%
21mph
Monday 4/27/20 @ 1:44 PM
✅
595kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:25 AM
522kj
104rpm
40%
20mph
Sunday 7/19/20 @ 2:53 PM
✅
1433kj
84rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:3 PM
1113kj
98rpm
45%
22mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:46 AM
564kj
101rpm
43%
21mph
Sunday 1/6/19 @ 4:6 PM
335kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
Monday 5/11/20 @ 1:6 PM
✅
686kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:7 AM
577kj
100rpm
45%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 697 kj
Monday 7/6/20
594 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Wednesday 7/22/20
585 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 682 kj
Thursday 4/22/21
314 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 945 kj
Saturday 1/30/21
421 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 11/21/20
653 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 595 kj
Monday 4/27/20
522 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1433 kj
Sunday 7/19/20
1113 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 7/13/20
564 kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
335 kj
Sunday 1/6/19
✅ 343 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Monday 5/11/20
577 kj
Tuesday 5/12/20