Shake and Bake
Workouts
Tuesday 3/14/23 @ 12:56 PM
✅
160kj
88rpm
45%
20mph
Tuesday 3/7/23 @ 1:0 PM
45kj
80rpm
28%
12mph
Wednesday 10/19/22 @ 12:59 PM
✅
401kj
81rpm
52%
22mph
Tuesday 10/11/22 @ 1:27 PM
115kj
78rpm
32%
13mph
Friday 11/18/22 @ 12:47 AM
✅
413kj
81rpm
51%
22mph
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
Sunday 9/13/20 @ 2:8 PM
✅
657kj
91rpm
49%
22mph
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Tuesday 7/7/20 @ 1:50 PM
✅
447kj
93rpm
50%
23mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Tuesday 4/20/21 @ 12:4 PM
✅
649kj
86rpm
52%
23mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
Friday 2/5/21 @ 1:11 PM
✅
712kj
92rpm
51%
23mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
Tuesday 11/17/20 @ 1:23 PM
✅
400kj
91rpm
48%
22mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Saturday 10/3/20 @ 1:59 PM
✅
955kj
87rpm
53%
23mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Monday 9/21/20 @ 10:2 PM
✅
653kj
87rpm
50%
22mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Workouts
136
kj
Tuesday 12/8/20
120
kj
Tuesday 11/10/20
214
kj
Sunday 3/21/21
216
kj
Wednesday 2/3/21
130
kj
Sunday 11/1/20