Shake and Bake

Workouts

Saturday 9/19/20 @ 10:0 PM
932kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
743kj
88rpm
49%
22mph
Thursday 11/10/22 @ 1:5 AM
438kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 4:10 PM
410kj
86rpm
52%
22mph
Saturday 2/6/21 @ 11:53 PM
1170kj
82rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
917kj
82rpm
51%
22mph
Thursday 10/15/20 @ 11:4 PM
655kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/23/19 @ 9:57 AM
522kj
85rpm
49%
21mph
Monday 5/18/20 @ 1:15 PM
931kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:59 PM
698kj
85rpm
49%
21mph
Tuesday 5/12/20 @ 1:21 PM
384kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 3:4 PM
349kj
89rpm
48%
21mph
Monday 4/20/20 @ 1:11 PM
647kj
88rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 10:0 AM
500kj
82rpm
48%
20mph
Friday 4/10/20 @ 1:26 PM
645kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:59 AM
510kj
86rpm
48%
21mph
Saturday 3/14/20 @ 4:41 PM
814kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:35 PM
735kj
84rpm
50%
22mph
Friday 3/2/18 @ 1:23 PM
313kj
90rpm
38%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:59 AM
539kj
81rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
932 kj
Saturday 9/19/20
743 kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 11/10/22
410 kj
Sunday 12/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
1170 kj
Saturday 2/6/21
917 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
655 kj
Thursday 10/15/20
522 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Monday 5/18/20
698 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 5/12/20
349 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
647 kj
Monday 4/20/20
500 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Friday 4/10/20
510 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
814 kj
Saturday 3/14/20
735 kj
Saturday 3/14/20
45 min PyeongChang Ride
Robin Arzón
313 kj
Friday 3/2/18
539 kj
Sunday 2/18/18