Shake and Bake

Workouts

Sunday 3/7/21 @ 2:35 PM
481kj
88rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
Saturday 9/17/22 @ 1:14 PM
βœ…
622kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:15 PM
582kj
84rpm
51%
22mph
Monday 3/21/22 @ 10:6 PM
605kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
Saturday 2/2/19 @ 3:8 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Monday 4/19/21 @ 12:24 PM
βœ…
388kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
376kj
91rpm
48%
22mph
Sunday 4/19/20 @ 3:0 PM
βœ…
429kj
93rpm
50%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/1/20 @ 5:14 AM
405kj
88rpm
51%
22mph
Saturday 11/28/20 @ 1:53 PM
βœ…
932kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
823kj
94rpm
48%
23mph
Sunday 5/17/20 @ 4:44 PM
βœ…
445kj
89rpm
61%
27mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:18 PM
379kj
89rpm
57%
25mph
Tuesday 4/7/20 @ 3:59 PM
βœ…
463kj
97rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
431kj
93rpm
50%
23mph
Thursday 4/11/19 @ 11:53 AM
338kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
481 kj
Sunday 3/7/21
βœ… 678 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 622 kj
Saturday 9/17/22
582 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
605 kj
Monday 3/21/22
βœ… 628 kj
Monday 3/21/22
10 min Low Impact Ride
Matt Wilpers
67 kj
Saturday 2/2/19
βœ… 88 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Monday 4/19/21
376 kj
Wednesday 5/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 429 kj
Sunday 4/19/20
405 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 932 kj
Saturday 11/28/20
823 kj
Tuesday 11/24/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 445 kj
Sunday 5/17/20
379 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 463 kj
Tuesday 4/7/20
431 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 4/11/19
βœ… 351 kj
Friday 9/20/19