Shake and Bake

Workouts

Saturday 3/18/23 @ 5:38 PM
60kj
82rpm
28%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 6/21/21 @ 11:47 AM
✅
63kj
73rpm
31%
12mph
Saturday 10/29/22 @ 1:47 PM
129kj
86rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/13/22 @ 2:0 PM
✅
167kj
75rpm
39%
16mph
Wednesday 6/15/22 @ 7:21 PM
134kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 9:55 AM
✅
176kj
81rpm
38%
16mph
Friday 11/19/21 @ 12:54 PM
278kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:48 PM
✅
333kj
82rpm
37%
16mph
Friday 10/29/21 @ 7:40 PM
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:38 AM
✅
258kj
82rpm
36%
15mph
Thursday 10/21/21 @ 3:36 PM
233kj
88rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 1:8 PM
✅
284kj
85rpm
33%
15mph
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:34 AM
✅
244kj
85rpm
36%
15mph
Thursday 8/26/21 @ 7:22 PM
120kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:21 PM
✅
139kj
87rpm
33%
14mph
Wednesday 8/11/21 @ 8:33 PM
139kj
88rpm
32%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 11:53 AM
✅
157kj
83rpm
35%
15mph
Wednesday 4/28/21 @ 4:51 PM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:19 AM
✅
146kj
80rpm
35%
15mph

Workouts

20 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 3/18/23
✅ 63 kj
Monday 6/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
129 kj
Saturday 10/29/22
✅ 167 kj
Sunday 11/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 6/15/22
✅ 176 kj
Wednesday 5/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 11/19/21
✅ 333 kj
Sunday 11/21/21
45 min Power Zone Ride
Denis Morton
220 kj
Friday 10/29/21
✅ 258 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 10/21/21
✅ 284 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 9/28/21
✅ 244 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Thursday 8/26/21
✅ 139 kj
Thursday 8/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
139 kj
Wednesday 8/11/21
✅ 157 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 4/28/21
✅ 146 kj
Tuesday 4/27/21