Shake and Bake

Workouts

Saturday 1/22/22 @ 4:44 PM
201kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 5:11 PM
299kj
83rpm
39%
17mph
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Tuesday 3/14/23 @ 9:48 PM
47kj
90rpm
26%
12mph
15 min Tabata Ride
Bradley Rose
Tuesday 3/14/23 @ 6:29 PM
100kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 5:3 PM
208kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Tuesday 5/31/22 @ 11:35 PM
40kj
86rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 5:4 PM
50kj
85rpm
34%
15mph
Thursday 5/26/22 @ 4:12 PM
276kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:29 PM
315kj
83rpm
40%
17mph
Saturday 1/8/22 @ 8:43 PM
132kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 8:15 PM
205kj
87rpm
38%
17mph
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
Tuesday 1/5/21 @ 7:31 PM
114kj
79rpm
30%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 4:19 PM
184kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 1/22/22
299 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/26/21
322 kj
Monday 4/26/21
15 min Tabata Ride
Bradley Rose
47 kj
Tuesday 3/14/23
100 kj
Tuesday 3/14/23
45 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 2/17/21
327 kj
Monday 6/27/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Tuesday 5/31/22
50 kj
Friday 5/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 5/26/22
425 kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Ben Alldis
207 kj
Wednesday 10/6/21
315 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Denis Morton
132 kj
Saturday 1/8/22
205 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 2/8/21
256 kj
Monday 1/18/21
30 min Power Zone Max Ride
Christine D'Ercole
114 kj
Tuesday 1/5/21
184 kj
Friday 1/1/21