Shake and Bake

Workouts

Saturday 1/18/20 @ 5:53 PM
467kj
82rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 1:10 PM
634kj
75rpm
47%
18mph
Thursday 1/23/20 @ 1:2 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:58 PM
538kj
91rpm
46%
21mph
Saturday 7/3/21 @ 11:59 AM
122kj
75rpm
41%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 5:35 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 12:0 PM
352kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 4:55 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 7:7 PM
597kj
85rpm
51%
22mph
Thursday 1/17/19 @ 1:7 PM
464kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:1 PM
744kj
86rpm
50%
22mph
Wednesday 1/9/19 @ 1:33 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 7:34 PM
510kj
87rpm
48%
21mph
Tuesday 11/20/18 @ 12:17 PM
340kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 6:28 PM
452kj
81rpm
47%
19mph
Tuesday 2/20/18 @ 11:25 AM
353kj
59rpm
53%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:40 PM
420kj
79rpm
46%
19mph
Thursday 12/14/17 @ 11:17 AM
342kj
60rpm
53%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 12/15/17 @ 8:27 PM
369kj
72rpm
48%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
467 kj
Saturday 1/18/20
634 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 1/23/20
538 kj
Monday 9/27/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
122 kj
Saturday 7/3/21
kj
Tuesday 7/6/21
45 min Power Zone Ride
Denis Morton
352 kj
Tuesday 6/29/21
kj
Tuesday 6/29/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/7/19
597 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Thursday 1/17/19
744 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 1/9/19
510 kj
Sunday 1/6/19
45 min Power Zone Ride
Denis Morton
340 kj
Tuesday 11/20/18
452 kj
Saturday 11/24/18
45 min PyeongChang Ride
Robin Arzón
353 kj
Tuesday 2/20/18
420 kj
Saturday 2/17/18
45 min Live DJ Ride
Robin Arzón
342 kj
Thursday 12/14/17
369 kj
Friday 12/15/17