Shake and Bake

Workouts

Monday 11/19/18 @ 1:45 PM
242kj
67rpm
49%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/19/21 @ 11:18 PM
314kj
81rpm
48%
20mph
Monday 12/27/21 @ 4:42 PM
217kj
75rpm
43%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 7/3/23 @ 4:26 PM
193kj
82rpm
39%
17mph
Saturday 7/10/21 @ 1:12 PM
226kj
75rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
272kj
80rpm
47%
19mph
Thursday 7/8/21 @ 1:30 PM
87kj
70rpm
42%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 10:26 PM
127kj
78rpm
46%
19mph
Thursday 6/18/20 @ 1:0 PM
304kj
77rpm
41%
17mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 6/2/20 @ 10:51 PM
339kj
79rpm
43%
18mph
Wednesday 7/17/19 @ 12:47 PM
218kj
62rpm
50%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:28 PM
284kj
75rpm
49%
19mph
Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:26 PM
405kj
82rpm
40%
17mph
Friday 3/15/19 @ 12:47 PM
396kj
65rpm
52%
19mph
45 min Women's History Ride
Denis Morton
Tuesday 3/12/19 @ 11:9 PM
362kj
77rpm
45%
18mph
Thursday 1/24/19 @ 1:35 PM
451kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 9:26 PM
419kj
80rpm
42%
17mph
Tuesday 5/8/18 @ 10:35 AM
256kj
62rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/4/18 @ 5:28 PM
253kj
69rpm
50%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
242 kj
Monday 11/19/18
314 kj
Monday 4/19/21
30 min Red (Taylor's Version) Ride
Robin Arzón
217 kj
Monday 12/27/21
193 kj
Monday 7/3/23
30 min Together We Ride
Robin Arzón
226 kj
Saturday 7/10/21
272 kj
Friday 7/9/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
87 kj
Thursday 7/8/21
127 kj
Friday 7/2/21
45 min 90s Rock Ride
Emma Lovewell
304 kj
Thursday 6/18/20
339 kj
Tuesday 6/2/20
30 min Madonna Ride
Robin Arzón
218 kj
Wednesday 7/17/19
284 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Denis Morton
475 kj
Thursday 4/11/19
405 kj
Sunday 1/28/18
45 min Women's History Ride
Denis Morton
396 kj
Friday 3/15/19
362 kj
Tuesday 3/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Thursday 1/24/19
419 kj
Saturday 1/6/18
30 min Live DJ Ride
Cody Rigsby
256 kj
Tuesday 5/8/18
253 kj
Friday 5/4/18