Shake and Bake
Workouts
Friday 11/24/23 @ 3:31 PM
81kj
56rpm
48%
15mph
Monday 11/27/23 @ 1:46 PM
✅
399kj
77rpm
49%
20mph
Monday 1/2/23 @ 5:15 PM
127kj
74rpm
41%
16mph
Tuesday 2/21/23 @ 1:23 PM
✅
150kj
80rpm
43%
18mph
Wednesday 6/24/20 @ 1:8 PM
335kj
73rpm
45%
17mph
Tuesday 7/14/20 @ 3:53 PM
✅
473kj
79rpm
50%
20mph
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Thursday 10/17/19 @ 2:36 PM
248kj
72rpm
48%
18mph
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph
Wednesday 4/17/19 @ 12:0 PM
365kj
63rpm
51%
18mph
Thursday 4/18/19 @ 7:38 PM
✅
460kj
77rpm
50%
20mph
Wednesday 4/11/18 @ 10:38 AM
268kj
62rpm
55%
19mph
Monday 4/9/18 @ 8:46 PM
✅
339kj
83rpm
50%
21mph
Tuesday 2/20/18 @ 11:25 AM
353kj
59rpm
53%
18mph
Saturday 2/17/18 @ 7:42 PM
✅
428kj
79rpm
47%
19mph
Thursday 12/14/17 @ 11:17 AM
342kj
60rpm
53%
18mph
Saturday 12/9/17 @ 2:36 PM
✅
424kj
75rpm
50%
19mph
Thursday 7/20/17 @ 10:28 AM
350kj
66rpm
50%
18mph
Thursday 7/20/17 @ 10:3 PM
✅
354kj
67rpm
48%
18mph