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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
VS
speedy_monzales
SATX
388 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 2/7/24 @ 3:48 PM
267
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Rock Ride
Sam Yo
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Friday 6/2/23 @ 12:36 PM
✅
282
kj
85
rpm
44
%
19
mph
Monday 5/15/23 @ 3:28 PM
496
kj
94
rpm
38
%
18
mph
60 min HIIT & Hills Ride
Ben Alldis
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Saturday 2/26/22 @ 4:15 PM
✅
690
kj
85
rpm
48
%
21
mph
Sunday 3/26/23 @ 3:54 PM
540
kj
84
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/19/21 @ 12:55 PM
✅
749
kj
94
rpm
43
%
20
mph
Wednesday 9/21/22 @ 9:50 PM
277
kj
92
rpm
41
%
19
mph
30 min Power Zone Ride
Ben Alldis
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Friday 4/30/21 @ 12:57 PM
✅
375
kj
96
rpm
46
%
22
mph
Thursday 4/9/20 @ 9:19 PM
261
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/9/20 @ 9:28 PM
✅
309
kj
84
rpm
47
%
20
mph
Friday 3/25/22 @ 11:0 PM
569
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/8/22 @ 1:45 PM
✅
756
kj
99
rpm
41
%
20
mph
Sunday 2/7/21 @ 4:7 PM
265
kj
96
rpm
40
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 2:28 PM
✅
323
kj
100
rpm
42
%
20
mph
Sunday 4/19/20 @ 3:35 PM
266
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 3:30 PM
✅
321
kj
88
rpm
46
%
20
mph
Monday 1/14/19 @ 7:28 PM
396
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 5:41 PM
✅
471
kj
83
rpm
48
%
20
mph
Monday 8/20/18 @ 5:48 PM
265
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 2:48 PM
✅
489
kj
92
rpm
46
%
21
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
VS
speedy_monzales
SATX
388 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
267
kj
Wednesday 2/7/24
✅
282
kj
Friday 6/2/23
60 min HIIT & Hills Ride
Ben Alldis
View Class
Share
496
kj
Monday 5/15/23
✅
690
kj
Saturday 2/26/22
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
540
kj
Sunday 3/26/23
✅
749
kj
Saturday 6/19/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
277
kj
Wednesday 9/21/22
✅
375
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Thursday 4/9/20
✅
309
kj
Thursday 1/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Friday 3/25/22
✅
756
kj
Tuesday 2/8/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 2/7/21
✅
323
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 4/19/20
✅
321
kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Monday 1/14/19
✅
471
kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 8/20/18
✅
489
kj
Monday 8/20/18
Previous Workouts
Next Workouts