Shake and Bake
Workouts
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
Sunday 9/10/23 @ 4:26 PM
362kj
83rpm
42%
18mph
Monday 6/19/23 @ 2:43 PM
✅
526kj
90rpm
41%
19mph
Tuesday 6/20/23 @ 9:43 PM
480kj
85rpm
41%
18mph
Saturday 1/21/23 @ 4:43 PM
336kj
91rpm
38%
18mph
Thursday 1/12/23 @ 10:38 PM
✅
344kj
84rpm
40%
18mph
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Thursday 5/27/21 @ 10:59 PM
196kj
89rpm
37%
17mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
Sunday 8/7/22 @ 3:12 PM
466kj
87rpm
40%
18mph
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
Tuesday 5/10/22 @ 3:53 PM
331kj
87rpm
39%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
555kj
93rpm
41%
19mph
Saturday 6/26/21 @ 2:51 PM
461kj
90rpm
39%
18mph
Friday 7/24/20 @ 2:57 PM
✅
247kj
95rpm
39%
18mph
Friday 4/23/21 @ 1:51 AM
190kj
91rpm
36%
16mph
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
Friday 2/5/21 @ 10:54 PM
491kj
82rpm
39%
17mph
Saturday 1/9/21 @ 5:1 PM
✅
240kj
93rpm
40%
19mph
Wednesday 1/13/21 @ 10:59 PM
186kj
83rpm
38%
16mph
Workouts
480
kj
Tuesday 6/20/23
336
kj
Saturday 1/21/23
196
kj
Thursday 5/27/21
466
kj
Sunday 8/7/22
331
kj
Tuesday 5/10/22
461
kj
Saturday 6/26/21
190
kj
Friday 4/23/21
491
kj
Friday 2/5/21