Shake and Bake
VS
Workouts
Monday 3/21/22 @ 3:19 PM
355kj
91rpm
39%
18mph
Tuesday 3/22/22 @ 9:14 AM
✅
444kj
73rpm
50%
20mph
Wednesday 6/2/21 @ 10:40 PM
587kj
96rpm
40%
19mph
Monday 6/7/21 @ 8:3 PM
✅
650kj
80rpm
49%
20mph
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
Saturday 4/27/19 @ 10:58 AM
688kj
80rpm
46%
19mph
Saturday 9/19/20 @ 3:21 PM
557kj
94rpm
41%
19mph
Tuesday 5/19/20 @ 11:38 AM
✅
573kj
78rpm
47%
20mph
Friday 7/24/20 @ 2:57 PM
247kj
95rpm
39%
18mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Thursday 5/21/20 @ 5:1 PM
66kj
82rpm
39%
17mph
Sunday 1/19/20 @ 12:13 PM
✅
81kj
82rpm
43%
18mph
Monday 1/21/19 @ 12:56 AM
61kj
93rpm
35%
16mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
Monday 9/16/19 @ 10:14 PM
534kj
91rpm
41%
19mph
Tuesday 9/17/19 @ 9:27 PM
✅
595kj
79rpm
48%
20mph
Monday 4/29/19 @ 10:48 PM
381kj
92rpm
38%
18mph
Monday 4/29/19 @ 9:15 AM
✅
431kj
84rpm
45%
19mph
Wednesday 11/7/18 @ 6:52 PM
275kj
82rpm
37%
15mph
Thursday 11/8/18 @ 10:16 PM
✅
392kj
84rpm
43%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
688
kj
Saturday 4/27/19
557
kj
Saturday 9/19/20
247
kj
Friday 7/24/20
534
kj
Monday 9/16/19