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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
295 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 6/10/20 @ 10:3 PM
465
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 9:10 PM
✅
803
kj
75
rpm
64
%
25
mph
Saturday 10/17/20 @ 3:59 PM
544
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 8:14 PM
✅
908
kj
77
rpm
59
%
23
mph
Saturday 2/8/20 @ 5:37 PM
533
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 11:23 PM
✅
998
kj
70
rpm
64
%
24
mph
Tuesday 11/5/19 @ 3:8 PM
384
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 3:19 AM
✅
617
kj
79
rpm
54
%
22
mph
Monday 9/23/19 @ 10:34 PM
423
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 9:18 PM
✅
695
kj
72
rpm
61
%
23
mph
Thursday 1/31/19 @ 12:53 PM
379
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 1:39 AM
✅
569
kj
77
rpm
54
%
21
mph
Tuesday 2/19/19 @ 11:53 PM
196
kj
81
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 10:9 PM
✅
356
kj
81
rpm
43
%
18
mph
Monday 12/3/18 @ 11:53 PM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/6/18 @ 2:36 AM
✅
346
kj
82
rpm
42
%
18
mph
Saturday 10/13/18 @ 1:57 PM
✅
400
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 1:8 AM
383
kj
82
rpm
39
%
17
mph
Wednesday 7/4/18 @ 2:56 PM
289
kj
79
rpm
41
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 9:48 PM
✅
412
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
295 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
465
kj
Wednesday 6/10/20
✅
803
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
544
kj
Saturday 10/17/20
✅
908
kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Saturday 2/8/20
✅
998
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
384
kj
Tuesday 11/5/19
✅
617
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Monday 9/23/19
✅
695
kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
379
kj
Thursday 1/31/19
✅
569
kj
Sunday 6/2/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 2/19/19
✅
356
kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Monday 12/3/18
✅
346
kj
Thursday 12/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Saturday 10/13/18
383
kj
Tuesday 10/30/18
45 min All for One Ride
All Instructors
View Class
Share
289
kj
Wednesday 7/4/18
✅
412
kj
Sunday 7/1/18
Previous Workouts
Next Workouts