Shake and Bake
VS
Workouts
Wednesday 6/15/22 @ 10:36 PM
✅
502kj
92rpm
40%
18mph
Saturday 8/21/21 @ 11:56 AM
333kj
78rpm
39%
16mph
Thursday 10/21/21 @ 9:58 PM
✅
339kj
89rpm
40%
18mph
Tuesday 10/19/21 @ 11:1 AM
227kj
84rpm
34%
15mph
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
Friday 6/4/21 @ 10:32 AM
462kj
84rpm
35%
15mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Sunday 4/25/21 @ 12:37 PM
264kj
82rpm
38%
16mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Saturday 4/11/20 @ 3:53 PM
442kj
84rpm
35%
15mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
Wednesday 7/8/20 @ 11:9 AM
340kj
84rpm
37%
16mph
Saturday 1/9/21 @ 3:2 PM
✅
374kj
93rpm
40%
19mph
Saturday 7/27/19 @ 1:19 PM
272kj
77rpm
41%
16mph
Sunday 11/15/20 @ 8:47 PM
✅
246kj
90rpm
40%
18mph
Tuesday 11/10/20 @ 11:30 PM
149kj
62rpm
44%
15mph
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
Monday 5/11/20 @ 10:52 PM
229kj
84rpm
35%
15mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Thursday 4/2/20 @ 11:10 AM
292kj
83rpm
34%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
VS
betsbestrong
Reston, VA
2
Workouts
333
kj
Saturday 8/21/21
227
kj
Tuesday 10/19/21
462
kj
Friday 6/4/21
442
kj
Saturday 4/11/20
272
kj
Saturday 7/27/19
149
kj
Tuesday 11/10/20
229
kj
Monday 5/11/20
292
kj
Thursday 4/2/20