Shake and Bake

Workouts

Friday 12/1/23 @ 3:4 PM
✅
415kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 5:43 PM
180kj
74rpm
33%
13mph
Sunday 3/26/23 @ 3:54 PM
540kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:28 PM
✅
690kj
78rpm
47%
19mph
Wednesday 9/21/22 @ 9:50 PM
✅
277kj
92rpm
41%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:4 PM
229kj
83rpm
44%
19mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 4:35 PM
382kj
82rpm
44%
19mph
Monday 8/9/21 @ 9:57 PM
✅
419kj
94rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 7:11 PM
408kj
79rpm
45%
19mph
Sunday 4/19/20 @ 3:35 PM
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
✅
272kj
84rpm
44%
19mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/10/18 @ 11:1 PM
✅
385kj
74rpm
47%
19mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/1/19 @ 5:26 PM
355kj
75rpm
45%
18mph
Tuesday 7/23/19 @ 11:31 PM
✅
265kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 9:7 PM
256kj
79rpm
45%
18mph
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 3:45 PM
355kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 415 kj
Friday 12/1/23
180 kj
Saturday 12/2/23
75 min Power Zone Endurance Ride
Christine D'Ercole
540 kj
Sunday 3/26/23
✅ 690 kj
Sunday 6/6/21
30 min Power Zone Ride
Ben Alldis
✅ 277 kj
Wednesday 9/21/22
229 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 6/17/20
382 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Monday 8/9/21
408 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 4/19/20
✅ 272 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 10/1/18
✅ 385 kj
Wednesday 10/10/18
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Tuesday 9/3/19
355 kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 7/23/19
256 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 4/10/19
355 kj
Tuesday 2/12/19