Shake and Bake
VS
Workouts
Thursday 3/9/23 @ 4:11 PM
174kj
99rpm
32%
16mph
Friday 3/3/23 @ 10:11 AM
✅
266kj
79rpm
46%
19mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Sunday 4/5/20 @ 11:45 AM
246kj
81rpm
44%
18mph
Saturday 11/28/20 @ 5:29 PM
✅
67kj
83rpm
40%
17mph
Wednesday 3/3/21 @ 10:47 AM
48kj
85rpm
34%
15mph
Thursday 9/3/20 @ 3:1 PM
✅
235kj
87rpm
41%
18mph
Wednesday 6/24/20 @ 11:30 AM
195kj
81rpm
40%
17mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Monday 4/20/20 @ 11:6 AM
236kj
83rpm
42%
18mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Saturday 2/29/20 @ 12:56 PM
✅
374kj
80rpm
44%
18mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
Tuesday 7/23/19 @ 11:31 PM
✅
265kj
87rpm
41%
18mph
Friday 7/19/19 @ 10:22 AM
252kj
83rpm
43%
18mph
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
Sunday 5/5/19 @ 12:27 PM
247kj
80rpm
44%
18mph
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
246
kj
Sunday 4/5/20
195
kj
Wednesday 6/24/20
236
kj
Monday 4/20/20
283
kj
Monday 10/1/18