Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:26 PM
270kj
93rpm
41%
19mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Wednesday 9/21/22 @ 9:50 PM
277kj
92rpm
41%
19mph
Thursday 9/22/22 @ 9:49 AM
✅
329kj
84rpm
47%
20mph
Thursday 4/9/20 @ 9:19 PM
261kj
85rpm
44%
19mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Tuesday 7/23/19 @ 11:31 PM
✅
265kj
87rpm
41%
18mph
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Wednesday 7/3/19 @ 9:22 AM
✅
317kj
82rpm
41%
17mph
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Workouts
261
kj
Thursday 4/9/20
569
kj
Friday 3/25/22
246
kj
Wednesday 10/16/19
265
kj
Monday 8/20/18
283
kj
Monday 10/1/18