Shake and Bake
VS
Workouts
Monday 5/15/23 @ 3:28 PM
✅
496kj
94rpm
38%
18mph
Monday 9/20/21 @ 1:53 PM
475kj
86rpm
40%
18mph
Thursday 1/26/23 @ 9:46 PM
216kj
93rpm
38%
18mph
Wednesday 11/30/22 @ 11:57 AM
✅
252kj
92rpm
40%
19mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
Saturday 2/6/21 @ 12:52 PM
260kj
99rpm
38%
19mph
Thursday 9/3/20 @ 3:1 PM
235kj
87rpm
41%
18mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
Wednesday 4/21/21 @ 2:4 PM
254kj
94rpm
40%
19mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph
Tuesday 8/21/18 @ 9:35 PM
✅
284kj
85rpm
38%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
216
kj
Thursday 1/26/23
237
kj
Wednesday 9/30/20
569
kj
Friday 3/25/22
260
kj
Saturday 2/6/21
235
kj
Thursday 9/3/20
254
kj
Wednesday 4/21/21
283
kj
Monday 10/1/18
265
kj
Monday 8/20/18