Shake and Bake

Workouts

Sunday 12/10/23 @ 3:34 PM
389kj
83rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/7/23 @ 10:36 PM
✅
398kj
83rpm
44%
19mph
Monday 6/19/23 @ 2:43 PM
✅
526kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 5:13 PM
454kj
85rpm
40%
18mph
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/20/23 @ 6:6 PM
242kj
85rpm
41%
18mph
Friday 9/16/22 @ 2:19 PM
✅
376kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:13 PM
310kj
85rpm
38%
17mph
Monday 3/28/22 @ 10:10 PM
345kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 6:58 PM
✅
383kj
87rpm
42%
19mph
Monday 3/21/22 @ 3:19 PM
355kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:20 AM
✅
391kj
85rpm
43%
19mph
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 12:21 AM
511kj
90rpm
41%
19mph
Monday 5/18/20 @ 10:39 PM
✅
271kj
95rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 8:8 PM
200kj
91rpm
37%
17mph
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:8 AM
644kj
88rpm
42%
19mph
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:17 PM
197kj
94rpm
36%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
389 kj
Sunday 12/10/23
✅ 398 kj
Friday 4/7/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Monday 6/19/23
454 kj
Saturday 6/24/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Tuesday 6/16/20
242 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Friday 9/16/22
310 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
345 kj
Monday 3/28/22
✅ 383 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 3/21/22
✅ 391 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 11/28/20
511 kj
Monday 3/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 271 kj
Monday 5/18/20
200 kj
Wednesday 4/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 2/6/21
644 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 9/17/19
197 kj
Friday 4/17/20