Shake and Bake

Workouts

Thursday 2/16/23 @ 5:36 PM
✅
240kj
90rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 6:56 PM
157kj
78rpm
37%
15mph
Thursday 10/27/22 @ 11:53 PM
✅
49kj
88rpm
33%
15mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Wednesday 5/4/22 @ 7:44 AM
kj
rpm
%
0mph
Tuesday 10/18/22 @ 11:20 PM
✅
74kj
88rpm
39%
18mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Wednesday 5/4/22 @ 7:56 AM
kj
rpm
%
0mph
Sunday 5/8/22 @ 4:40 PM
✅
243kj
100rpm
44%
21mph
20 min FTP Test Ride
Olivia Amato
Saturday 10/8/22 @ 11:16 PM
218kj
79rpm
50%
21mph
Wednesday 4/13/22 @ 9:57 PM
✅
366kj
92rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 5:56 AM
304kj
84rpm
39%
17mph
Monday 8/9/21 @ 9:57 PM
✅
419kj
94rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 3:29 AM
331kj
84rpm
39%
17mph
Saturday 12/19/20 @ 12:55 PM
✅
570kj
95rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:52 AM
403kj
81rpm
40%
17mph
Friday 5/29/20 @ 9:47 PM
✅
256kj
94rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 9:44 PM
175kj
87rpm
36%
16mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 240 kj
Thursday 2/16/23
157 kj
Thursday 6/23/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
✅ 49 kj
Thursday 10/27/22
kj
Wednesday 5/4/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
✅ 74 kj
Tuesday 10/18/22
kj
Wednesday 5/4/22
20 min FTP Test Ride
Olivia Amato
✅ 243 kj
Sunday 5/8/22
218 kj
Saturday 10/8/22
45 min Power Zone Ride
Olivia Amato
✅ 366 kj
Wednesday 4/13/22
304 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Monday 8/9/21
331 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 12/19/20
403 kj
Sunday 12/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 5/29/20
175 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Wednesday 6/10/20
277 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 2/15/20
381 kj
Saturday 9/7/19