Shake and Bake
VS
Workouts
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Friday 9/16/22 @ 2:19 PM
✅
376kj
91rpm
40%
18mph
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
Monday 5/18/20 @ 10:39 PM
✅
271kj
95rpm
41%
19mph
Sunday 6/28/20 @ 4:21 PM
208kj
86rpm
40%
17mph
Sunday 11/8/20 @ 4:35 PM
✅
878kj
91rpm
43%
20mph
Saturday 6/20/20 @ 4:13 PM
635kj
88rpm
39%
17mph
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
Monday 1/27/20 @ 4:20 PM
205kj
87rpm
38%
17mph
Friday 7/24/20 @ 2:57 PM
✅
247kj
95rpm
39%
18mph
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Tuesday 12/17/19 @ 11:27 PM
✅
401kj
83rpm
45%
19mph
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph
Monday 12/24/18 @ 4:28 PM
209kj
81rpm
41%
17mph
Monday 12/24/18 @ 7:0 PM
✅
216kj
86rpm
40%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
248
🔥
VS
adams_shannon
Oregon
25
Workouts
384
kj
Monday 8/12/19
221
kj
Wednesday 8/3/22
208
kj
Sunday 6/28/20
635
kj
Saturday 6/20/20
367
kj
Sunday 11/8/20
205
kj
Monday 1/27/20
208
kj
Friday 8/9/19
201
kj
Monday 7/13/20
296
kj
Wednesday 6/19/19