Shake and Bake
Workouts
Thursday 11/23/23 @ 2:50 PM
223kj
80rpm
35%
15mph
Saturday 11/25/23 @ 3:23 PM
✅
245kj
78rpm
38%
15mph
Wednesday 11/15/23 @ 10:23 AM
kj
rpm
%
0mph
Friday 11/17/23 @ 11:34 AM
✅
142kj
75rpm
37%
14mph
Friday 2/10/23 @ 7:6 PM
✅
49kj
78rpm
39%
15mph
Saturday 4/8/23 @ 5:45 PM
47kj
83rpm
33%
15mph
Friday 1/17/20 @ 12:8 AM
✅
115kj
88rpm
35%
16mph
Thursday 3/23/23 @ 10:49 AM
82kj
85rpm
31%
13mph
Sunday 4/4/21 @ 2:32 PM
406kj
79rpm
41%
17mph
Sunday 1/23/22 @ 5:51 PM
✅
418kj
74rpm
43%
17mph
Wednesday 5/12/21 @ 1:46 PM
✅
325kj
86rpm
40%
18mph
Sunday 5/9/21 @ 2:58 PM
312kj
79rpm
42%
17mph
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Thursday 7/9/20 @ 3:23 PM
✅
329kj
78rpm
43%
18mph
Sunday 7/5/20 @ 4:48 PM
309kj
83rpm
40%
17mph
Tuesday 3/10/20 @ 2:36 PM
✅
211kj
80rpm
42%
17mph
Wednesday 3/11/20 @ 10:0 AM
175kj
82rpm
38%
16mph
Thursday 1/30/20 @ 9:16 PM
✅
204kj
83rpm
40%
17mph
Friday 1/31/20 @ 11:6 AM
181kj
79rpm
40%
16mph
Workouts
312
kj
Sunday 5/9/21
309
kj
Sunday 7/5/20