Shake and Bake

Workouts

Wednesday 11/3/21 @ 12:17 AM
✅
443kj
97rpm
39%
19mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 5:1 PM
290kj
84rpm
35%
15mph
Sunday 10/24/21 @ 11:13 PM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 1:28 PM
313kj
82rpm
39%
16mph
Saturday 10/23/21 @ 12:31 PM
✅
569kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 11:38 PM
351kj
82rpm
37%
16mph
Sunday 9/26/21 @ 11:25 AM
✅
462kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:40 PM
306kj
84rpm
38%
17mph
Wednesday 6/16/21 @ 10:20 AM
✅
297kj
85rpm
54%
23mph
20 min FTP Test Ride
Olivia Amato
Sunday 6/13/21 @ 4:23 PM
221kj
83rpm
49%
21mph
Sunday 5/16/21 @ 11:49 AM
✅
645kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:39 PM
410kj
86rpm
38%
17mph
Tuesday 3/31/20 @ 10:34 AM
✅
267kj
92rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 1/12/21 @ 1:6 PM
173kj
78rpm
37%
16mph
Saturday 5/9/20 @ 12:0 PM
✅
268kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph
Sunday 3/22/20 @ 4:18 PM
✅
229kj
87rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 12:44 AM
174kj
75rpm
47%
19mph
Wednesday 6/17/20 @ 10:20 AM
✅
477kj
95rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/27/20 @ 4:46 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
✅ 443 kj
Wednesday 11/3/21
290 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Sunday 10/24/21
313 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Saturday 10/23/21
351 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Sunday 9/26/21
306 kj
Monday 9/27/21
20 min FTP Test Ride
Olivia Amato
✅ 297 kj
Wednesday 6/16/21
221 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Sunday 5/16/21
410 kj
Saturday 5/15/21
30 min Power Zone Ride
Olivia Amato
✅ 267 kj
Tuesday 3/31/20
173 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Saturday 5/9/20
170 kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
✅ 229 kj
Sunday 3/22/20
174 kj
Saturday 1/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 477 kj
Wednesday 6/17/20
kj
Sunday 12/27/20