Shake and Bake

Workouts

Thursday 4/14/22 @ 2:22 AM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 1:48 PM
66kj
96rpm
35%
17mph
Friday 5/14/21 @ 6:27 PM
✅
128kj
68rpm
59%
22mph
10 min Low Impact Ride
Jess King
Wednesday 6/9/21 @ 2:16 AM
123kj
98rpm
45%
22mph
Sunday 12/22/19 @ 10:19 PM
147kj
85rpm
54%
23mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
✅
158kj
96rpm
50%
24mph
Saturday 10/26/19 @ 1:52 PM
✅
925kj
83rpm
55%
23mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 2:0 PM
399kj
87rpm
51%
22mph
Tuesday 1/5/21 @ 2:58 AM
293kj
76rpm
58%
23mph
20 min 90s Ride
Emma Lovewell
Friday 1/8/21 @ 11:7 AM
✅
313kj
91rpm
53%
23mph
Saturday 11/28/20 @ 11:37 PM
✅
209kj
78rpm
56%
23mph
15 min Low Impact Ride
Jess King
Tuesday 12/22/20 @ 1:33 PM
166kj
90rpm
45%
21mph
Tuesday 8/18/20 @ 12:4 AM
✅
403kj
67rpm
72%
26mph
20 min R&B Ride
Alex Toussaint
Sunday 11/29/20 @ 5:18 PM
281kj
91rpm
50%
23mph
Friday 1/10/20 @ 1:27 AM
✅
497kj
78rpm
60%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/2/20 @ 4:37 PM
473kj
91rpm
53%
24mph
Thursday 5/21/20 @ 2:52 AM
✅
336kj
76rpm
63%
24mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 2:18 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 10:20 PM
481kj
81rpm
57%
24mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/14/19 @ 9:26 PM
✅
566kj
90rpm
58%
25mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 72 kj
Thursday 4/14/22
66 kj
Tuesday 3/1/22
10 min Low Impact Ride
Jess King
✅ 128 kj
Friday 5/14/21
123 kj
Wednesday 6/9/21
10 min Low Impact Ride
Olivia Amato
147 kj
Sunday 12/22/19
✅ 158 kj
Sunday 5/17/20
60 min Hip Hop Ride
Alex Toussaint
✅ 925 kj
Saturday 10/26/19
399 kj
Saturday 10/26/19
20 min 90s Ride
Emma Lovewell
293 kj
Tuesday 1/5/21
✅ 313 kj
Friday 1/8/21
15 min Low Impact Ride
Jess King
✅ 209 kj
Saturday 11/28/20
166 kj
Tuesday 12/22/20
20 min R&B Ride
Alex Toussaint
✅ 403 kj
Tuesday 8/18/20
281 kj
Sunday 11/29/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 497 kj
Friday 1/10/20
473 kj
Sunday 8/2/20
20 min Groove Ride
Cody Rigsby
✅ 336 kj
Thursday 5/21/20
kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
481 kj
Saturday 1/11/20
✅ 566 kj
Saturday 12/14/19