Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:45 PM
kj
rpm
%
0mph
Sunday 5/15/22 @ 12:40 PM
✅
557kj
104rpm
51%
25mph
Friday 6/23/23 @ 10:25 PM
217kj
70rpm
53%
20mph
Friday 6/23/23 @ 11:27 AM
✅
483kj
94rpm
63%
28mph
Saturday 6/3/23 @ 6:48 PM
101kj
76rpm
49%
19mph
Saturday 6/10/23 @ 1:33 PM
✅
190kj
86rpm
61%
25mph
Tuesday 5/30/23 @ 9:26 PM
kj
rpm
%
0mph
Sunday 4/16/23 @ 11:47 AM
✅
825kj
93rpm
56%
25mph
Monday 12/5/22 @ 11:57 PM
426kj
73rpm
48%
19mph
Tuesday 12/20/22 @ 12:47 PM
✅
840kj
91rpm
57%
25mph
Wednesday 10/14/20 @ 1:44 AM
606kj
73rpm
57%
22mph
Tuesday 10/13/20 @ 10:27 AM
✅
827kj
79rpm
62%
25mph
Saturday 1/30/21 @ 6:26 PM
413kj
74rpm
57%
22mph
Thursday 2/18/21 @ 11:28 AM
✅
509kj
89rpm
55%
24mph
Wednesday 1/15/20 @ 1:27 AM
549kj
81rpm
61%
25mph
Wednesday 1/15/20 @ 10:33 PM
✅
600kj
85rpm
60%
26mph
Wednesday 12/4/19 @ 1:26 AM
469kj
80rpm
57%
24mph
Wednesday 12/4/19 @ 8:19 PM
✅
500kj
80rpm
58%
24mph
Friday 10/25/19 @ 2:2 AM
323kj
85rpm
56%
24mph
Friday 10/25/19 @ 12:7 AM
✅
452kj
78rpm
68%
27mph
Workouts
413
kj
Saturday 1/30/21