Shake and Bake
Workouts
Friday 11/18/22 @ 6:9 PM
93kj
73rpm
49%
19mph
Saturday 11/4/23 @ 1:5 PM
✅
155kj
84rpm
54%
24mph
Wednesday 6/23/21 @ 5:49 PM
112kj
70rpm
54%
20mph
Wednesday 3/22/23 @ 10:37 AM
✅
156kj
84rpm
54%
24mph
Saturday 4/18/20 @ 3:20 PM
580kj
72rpm
57%
22mph
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
Sunday 4/7/19 @ 1:24 PM
149kj
86rpm
40%
17mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Friday 6/11/21 @ 9:0 AM
430kj
74rpm
49%
19mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Saturday 3/28/20 @ 3:22 PM
911kj
80rpm
48%
20mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Wednesday 2/5/20 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Sunday 4/26/20 @ 4:17 PM
243kj
76rpm
53%
21mph
Tuesday 10/2/18 @ 2:29 PM
✅
306kj
89rpm
52%
24mph
Sunday 8/18/19 @ 6:57 PM
196kj
81rpm
46%
19mph
Wednesday 8/21/19 @ 1:43 PM
✅
309kj
92rpm
51%
24mph
Monday 7/8/19 @ 1:34 PM
159kj
76rpm
49%
19mph
Monday 7/8/19 @ 1:27 PM
✅
310kj
93rpm
51%
24mph
Workouts
149
kj
Sunday 4/7/19
430
kj
Friday 6/11/21
911
kj
Saturday 3/28/20
kj
Wednesday 2/5/20
243
kj
Sunday 4/26/20
196
kj
Sunday 8/18/19