Shake and Bake

Workouts

Tuesday 11/14/17 @ 3:2 PM
231kj
75rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:54 PM
✅
303kj
85rpm
45%
20mph
Sunday 1/7/18 @ 4:37 PM
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:37 PM
✅
623kj
90rpm
44%
20mph
Saturday 1/20/18 @ 4:42 PM
150kj
78rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 11/1/18 @ 6:32 PM
✅
237kj
81rpm
43%
18mph
Sunday 10/28/18 @ 4:6 PM
467kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 3:6 PM
✅
589kj
87rpm
44%
20mph
Friday 7/27/18 @ 1:26 PM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/19/18 @ 2:34 PM
✅
450kj
89rpm
44%
20mph
Monday 9/3/18 @ 3:30 PM
456kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/7/18 @ 1:14 PM
✅
611kj
91rpm
44%
20mph
Thursday 8/30/18 @ 2:25 PM
516kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 4:5 PM
✅
627kj
88rpm
45%
20mph
Tuesday 8/28/18 @ 3:21 PM
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 1:55 PM
✅
414kj
92rpm
42%
19mph
Sunday 1/21/18 @ 4:49 PM
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 5:51 PM
✅
527kj
82rpm
45%
19mph
Tuesday 1/2/18 @ 5:6 PM
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/18 @ 5:20 PM
✅
254kj
87rpm
42%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 11/14/17
✅ 303 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 1/7/18
✅ 623 kj
Wednesday 1/23/19
30 min Low Impact Ride
Denis Morton
150 kj
Saturday 1/20/18
✅ 237 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 10/28/18
✅ 589 kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
371 kj
Friday 7/27/18
✅ 450 kj
Wednesday 9/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Monday 9/3/18
✅ 611 kj
Friday 9/7/18
60 min Power Zone Ride
Matt Wilpers
516 kj
Thursday 8/30/18
✅ 627 kj
Friday 8/31/18
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Tuesday 8/28/18
✅ 414 kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Sunday 1/21/18
✅ 527 kj
Sunday 1/21/18
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 1/2/18
✅ 254 kj
Friday 1/12/18