Shake and Bake

Workouts

Saturday 1/13/18 @ 5:43 PM
✅
503kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 3:45 PM
462kj
80rpm
43%
18mph
Monday 11/26/18 @ 3:55 PM
456kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 1:29 PM
✅
480kj
80rpm
44%
18mph
Saturday 10/20/18 @ 3:15 PM
✅
494kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 12:38 PM
461kj
83rpm
42%
18mph
Saturday 10/6/18 @ 1:45 PM
215kj
81rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 10/3/18 @ 12:15 PM
✅
231kj
86rpm
41%
18mph
Sunday 7/15/18 @ 3:30 PM
460kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/9/18 @ 3:4 PM
✅
461kj
85rpm
41%
18mph
Saturday 6/2/18 @ 2:33 PM
237kj
77rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 6/3/18 @ 1:57 PM
✅
263kj
84rpm
44%
19mph
Thursday 4/12/18 @ 3:1 PM
✅
233kj
83rpm
41%
17mph
30 min HIIT Ride
Matt Wilpers
Saturday 4/7/18 @ 8:7 PM
221kj
90rpm
35%
16mph
Tuesday 10/10/17 @ 2:16 PM
✅
250kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/16/17 @ 12:59 PM
207kj
82rpm
39%
17mph
Sunday 7/30/17 @ 3:2 PM
✅
428kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/17 @ 3:31 PM
396kj
84rpm
39%
17mph
Tuesday 9/5/17 @ 3:3 PM
✅
388kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/11/17 @ 12:37 PM
298kj
87rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 1/13/18
462 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Monday 11/26/18
✅ 480 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 10/20/18
461 kj
Thursday 10/18/18
30 min 90s Pop Ride
Denis Morton
215 kj
Saturday 10/6/18
✅ 231 kj
Wednesday 10/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 7/15/18
✅ 461 kj
Sunday 9/9/18
30 min Fresh Friday Ride
Denis Morton
237 kj
Saturday 6/2/18
✅ 263 kj
Sunday 6/3/18
30 min HIIT Ride
Matt Wilpers
✅ 233 kj
Thursday 4/12/18
221 kj
Saturday 4/7/18
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Tuesday 10/10/17
207 kj
Monday 10/16/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 7/30/17
396 kj
Sunday 10/8/17
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 9/5/17
298 kj
Monday 9/11/17