Shake and Bake

Workouts

Thursday 1/26/23 @ 11:57 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/6/23 @ 12:16 PM
βœ…
610kj
87rpm
50%
22mph
Tuesday 2/7/23 @ 3:23 AM
327kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 4:19 PM
βœ…
680kj
68rpm
63%
23mph
Friday 1/20/23 @ 3:8 AM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 3:21 PM
βœ…
720kj
96rpm
50%
24mph
Wednesday 12/21/22 @ 3:18 AM
329kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/22/22 @ 1:32 PM
βœ…
648kj
90rpm
50%
23mph
Tuesday 2/23/21 @ 2:33 PM
366kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 1:13 PM
βœ…
555kj
92rpm
40%
19mph
Friday 4/1/22 @ 2:46 AM
339kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:37 PM
βœ…
628kj
89rpm
45%
21mph
Sunday 1/9/22 @ 12:37 AM
βœ…
89kj
80rpm
37%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 2/9/22 @ 11:58 PM
78kj
88rpm
29%
13mph
Wednesday 3/3/21 @ 1:30 AM
381kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:40 PM
βœ…
582kj
87rpm
50%
22mph
Saturday 11/7/20 @ 4:12 PM
514kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
βœ…
783kj
92rpm
48%
22mph
Thursday 11/28/19 @ 5:19 PM
βœ…
241kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/25/19 @ 1:27 PM
205kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Thursday 1/26/23
βœ… 610 kj
Wednesday 9/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Tuesday 2/7/23
βœ… 680 kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
346 kj
Friday 1/20/23
βœ… 720 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 12/21/22
βœ… 648 kj
Thursday 12/22/22
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 2/23/21
βœ… 555 kj
Thursday 7/7/22
45 min Power Zone Ride
Denis Morton
339 kj
Friday 4/1/22
βœ… 628 kj
Thursday 3/31/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 89 kj
Sunday 1/9/22
78 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Wednesday 3/3/21
βœ… 582 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 11/7/20
βœ… 783 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
βœ… 241 kj
Thursday 11/28/19
205 kj
Wednesday 12/25/19