Shake and Bake
Workouts
Thursday 3/11/21 @ 4:39 PM
400kj
84rpm
43%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 9/21/20 @ 5:15 PM
137kj
87rpm
51%
22mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Friday 11/3/17 @ 12:51 PM
674kj
79rpm
50%
21mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 7/11/19 @ 10:27 PM
531kj
74rpm
53%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 10/27/20 @ 11:29 AM
✅
498kj
86rpm
55%
24mph
Tuesday 10/27/20 @ 11:30 AM
449kj
89rpm
52%
23mph
Thursday 10/8/20 @ 9:27 PM
196kj
75rpm
49%
19mph
Sunday 9/27/20 @ 2:31 PM
✅
302kj
88rpm
52%
23mph
Monday 9/9/19 @ 4:9 PM
534kj
71rpm
49%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Monday 7/2/18 @ 6:1 PM
617kj
87rpm
51%
22mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Monday 4/30/18 @ 2:53 PM
782kj
81rpm
52%
22mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Tuesday 4/10/18 @ 5:11 PM
326kj
84rpm
48%
20mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Workouts
674
kj
Friday 11/3/17
449
kj
Tuesday 10/27/20
534
kj
Monday 9/9/19
782
kj
Monday 4/30/18