Shake and Bake

Workouts

Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
Sunday 7/23/23 @ 3:17 PM
✅
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:43 PM
266kj
89rpm
34%
16mph
Monday 5/15/23 @ 4:59 PM
✅
457kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 2:35 PM
364kj
87rpm
36%
16mph
Saturday 2/25/23 @ 4:58 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 2:48 PM
210kj
90rpm
37%
17mph
Thursday 9/15/22 @ 11:54 PM
✅
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 6:12 PM
184kj
91rpm
35%
16mph
Friday 7/23/21 @ 12:0 AM
✅
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:58 PM
286kj
86rpm
37%
16mph
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 12:37 PM
197kj
88rpm
37%
17mph
Monday 9/14/20 @ 11:50 PM
✅
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/30/20 @ 3:18 PM
199kj
92rpm
37%
17mph
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:4 PM
299kj
87rpm
38%
17mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 11/26/23
337 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 7/23/23
266 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 5/15/23
364 kj
Sunday 10/3/21
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Saturday 2/25/23
210 kj
Monday 10/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Thursday 9/15/22
184 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 7/23/21
286 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Tuesday 6/8/21
197 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Monday 9/14/20
199 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 9/18/20
299 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
289 kj
Thursday 10/3/19