Shake and Bake
Workouts
Sunday 2/4/24 @ 7:15 PM
✅
221kj
88rpm
39%
18mph
Saturday 1/13/24 @ 9:36 PM
190kj
76rpm
40%
16mph
Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
Sunday 1/31/21 @ 1:22 AM
375kj
73rpm
46%
17mph
Friday 11/10/23 @ 12:18 AM
✅
236kj
85rpm
41%
18mph
Saturday 11/11/23 @ 8:19 PM
174kj
75rpm
38%
15mph
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
Tuesday 1/19/21 @ 12:49 AM
✅
388kj
75rpm
46%
18mph
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
Thursday 4/29/21 @ 11:47 PM
354kj
71rpm
46%
17mph
Friday 7/23/21 @ 12:0 AM
✅
359kj
88rpm
41%
18mph
Saturday 2/11/23 @ 12:20 AM
181kj
47rpm
43%
10mph
Wednesday 9/22/21 @ 11:46 PM
364kj
86rpm
42%
18mph
Sunday 11/29/20 @ 9:21 PM
✅
421kj
80rpm
46%
19mph
Sunday 8/16/20 @ 4:3 PM
352kj
91rpm
39%
18mph
Monday 8/24/20 @ 12:30 AM
✅
445kj
79rpm
48%
20mph
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
Saturday 10/5/19 @ 10:59 PM
✅
412kj
76rpm
47%
19mph
Sunday 4/28/19 @ 6:42 PM
✅
239kj
87rpm
41%
18mph
Monday 5/13/19 @ 12:51 PM
2kj
1rpm
31%
0mph
Workouts
190
kj
Saturday 1/13/24
355
kj
Saturday 1/16/21
181
kj
Saturday 2/11/23
364
kj
Wednesday 9/22/21
352
kj
Sunday 8/16/20