Shake and Bake

Workouts

Friday 7/7/23 @ 5:10 PM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 7/11/23 @ 2:40 AM
192kj
75rpm
35%
14mph
Thursday 1/26/23 @ 12:59 AM
✅
330kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 10:51 PM
119kj
66rpm
31%
11mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
211kj
78rpm
42%
17mph
Tuesday 9/20/22 @ 12:16 AM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Sunday 9/19/21 @ 3:45 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Monday 8/12/19 @ 2:31 AM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:59 AM
384kj
80rpm
39%
16mph
Wednesday 1/16/19 @ 12:13 AM
206kj
82rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 1/3/19 @ 11:22 PM
✅
221kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 343 kj
Friday 7/7/23
192 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Thursday 1/26/23
119 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 7/2/19
211 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 9/20/22
124 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 2/24/21
260 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 9/19/21
387 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 8/12/19
161 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 2/6/21
479 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/22/19
384 kj
Saturday 7/13/19
30 min 80s Ride
Jenn Sherman
206 kj
Wednesday 1/16/19
✅ 221 kj
Thursday 1/3/19