Shake and Bake

Workouts

Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:14 PM
304kj
76rpm
40%
16mph
Sunday 7/23/23 @ 3:17 PM
✅
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:32 PM
315kj
82rpm
38%
16mph
Monday 5/15/23 @ 4:59 PM
✅
457kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:57 PM
379kj
83rpm
37%
16mph
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:26 PM
310kj
88rpm
35%
16mph
Saturday 2/25/23 @ 4:58 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 3:29 PM
222kj
81rpm
40%
17mph
Monday 6/13/22 @ 11:54 PM
✅
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 2:11 PM
162kj
80rpm
35%
15mph
Friday 7/23/21 @ 12:0 AM
✅
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/26/22 @ 5:16 PM
280kj
85rpm
37%
16mph
Thursday 7/8/21 @ 11:58 PM
✅
241kj
84rpm
43%
18mph
30 min Rock Ride
Jenn Sherman
Wednesday 6/30/21 @ 12:41 PM
180kj
79rpm
39%
16mph
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:45 AM
303kj
82rpm
39%
17mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:21 PM
328kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 11/26/23
304 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 7/23/23
315 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 5/15/23
379 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Sunday 4/23/23
310 kj
Monday 4/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Saturday 2/25/23
222 kj
Friday 12/20/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 200 kj
Monday 6/13/22
162 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 7/23/21
280 kj
Wednesday 1/26/22
30 min Rock Ride
Jenn Sherman
✅ 241 kj
Thursday 7/8/21
180 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 9/18/20
303 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
328 kj
Wednesday 6/19/19