Shake and Bake

Workouts

Sunday 3/12/23 @ 4:23 PM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
Saturday 5/25/19 @ 7:1 PM
✅
242kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 1:51 PM
162kj
82rpm
34%
15mph
Thursday 6/23/22 @ 12:21 AM
✅
227kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 2:12 PM
152kj
84rpm
34%
15mph
Monday 6/20/22 @ 10:57 AM
✅
209kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 3:8 PM
146kj
86rpm
33%
15mph
Wednesday 9/18/19 @ 12:0 AM
✅
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 3/12/23
213 kj
Saturday 6/18/22
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Saturday 5/25/19
162 kj
Wednesday 7/13/22
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Thursday 6/23/22
152 kj
Tuesday 6/21/22
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Monday 6/20/22
146 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/18/19
230 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
219 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Saturday 6/15/19
203 kj
Thursday 6/13/19