Shake and Bake

Workouts

Sunday 11/20/22 @ 5:37 PM
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:50 PM
✅
375kj
86rpm
42%
18mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:9 PM
351kj
88rpm
40%
18mph
Tuesday 11/19/19 @ 12:40 AM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:55 PM
318kj
83rpm
41%
17mph
Sunday 12/27/20 @ 7:33 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 8:10 PM
312kj
87rpm
39%
17mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/6/20 @ 3:50 PM
221kj
90rpm
38%
18mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:14 PM
362kj
89rpm
39%
18mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
357kj
87rpm
40%
18mph
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:56 AM
426kj
84rpm
39%
17mph
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:38 PM
208kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Sunday 11/20/22
✅ 375 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 9/14/21
351 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 11/19/19
318 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 12/27/20
312 kj
Thursday 12/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Friday 7/12/19
327 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 9/6/20
221 kj
Monday 4/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Saturday 7/20/19
362 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/11/19
357 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Sunday 7/21/19
426 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 6/9/19
208 kj
Thursday 6/6/19