Shake and Bake

Workouts

Sunday 12/10/23 @ 6:29 PM
✅
244kj
89rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/6/23 @ 2:57 PM
201kj
81rpm
37%
17mph
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:15 PM
284kj
76rpm
41%
17mph
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:59 AM
306kj
87rpm
40%
17mph
Saturday 8/7/21 @ 4:23 PM
✅
497kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/21/22 @ 1:15 PM
381kj
71rpm
41%
17mph
Wednesday 9/22/21 @ 11:46 PM
✅
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 1:0 PM
276kj
82rpm
35%
16mph
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:26 PM
581kj
76rpm
43%
17mph
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:59 PM
398kj
77rpm
41%
17mph
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:37 PM
177kj
72rpm
41%
16mph
Sunday 8/2/20 @ 6:29 PM
✅
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:0 PM
272kj
80rpm
39%
16mph
Sunday 1/27/19 @ 7:31 PM
✅
155kj
78rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 4/21/19 @ 1:14 PM
109kj
77rpm
32%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 244 kj
Sunday 12/10/23
201 kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/16/21
284 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Sunday 4/23/23
306 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 497 kj
Saturday 8/7/21
381 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 9/22/21
276 kj
Tuesday 3/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/6/21
581 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/21/21
398 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Sunday 9/27/20
177 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 8/2/20
272 kj
Tuesday 9/1/20
30 min Low Impact Ride
Hannah Corbin
✅ 155 kj
Sunday 1/27/19
109 kj
Sunday 4/21/19