Shake and Bake

Workouts

Monday 7/31/23 @ 4:38 PM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Friday 2/24/23 @ 12:38 AM
✅
241kj
86rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/23/22 @ 11:55 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Tuesday 11/19/19 @ 12:40 AM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Monday 7/31/23
104 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 4/23/21
161 kj
Tuesday 4/20/21
30 min Power Zone Ride
Christine D'Ercole
✅ 241 kj
Friday 2/24/23
kj
Wednesday 3/23/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/2/21
187 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/24/21
235 kj
Thursday 1/6/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Friday 7/12/19
163 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 11/19/19
207 kj
Saturday 10/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Friday 7/26/19
111 kj
Tuesday 5/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Saturday 7/20/19
183 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Saturday 7/6/19
186 kj
Friday 6/28/19