Shake and Bake

Workouts

Friday 9/15/23 @ 5:24 PM
324kj
85rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/9/23 @ 4:11 PM
✅
325kj
72rpm
44%
17mph
Sunday 7/30/23 @ 4:52 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:14 AM
✅
519kj
74rpm
53%
21mph
Sunday 1/30/22 @ 7:26 PM
204kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 1:49 PM
✅
216kj
76rpm
43%
17mph
Wednesday 11/10/21 @ 12:8 PM
✅
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:31 AM
221kj
76rpm
43%
17mph
Saturday 7/24/21 @ 8:2 PM
✅
503kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:59 AM
462kj
74rpm
45%
18mph
Sunday 2/7/21 @ 8:14 PM
230kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 4:7 AM
✅
286kj
73rpm
50%
19mph
Saturday 9/5/20 @ 3:53 PM
465kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:51 AM
✅
652kj
79rpm
49%
20mph
Thursday 7/18/19 @ 1:39 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:24 PM
244kj
76rpm
45%
18mph
Sunday 1/31/21 @ 6:34 PM
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/24/20 @ 1:22 AM
✅
653kj
78rpm
50%
21mph
Sunday 9/13/20 @ 4:2 PM
471kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 5:12 PM
✅
681kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
324 kj
Friday 9/15/23
✅ 325 kj
Monday 10/9/23
45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 7/30/23
✅ 519 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 1/30/22
✅ 216 kj
Friday 9/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 234 kj
Wednesday 11/10/21
221 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 7/24/21
462 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 2/7/21
✅ 286 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 9/5/20
✅ 652 kj
Saturday 7/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Thursday 7/18/19
244 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
465 kj
Sunday 1/31/21
✅ 653 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 9/13/20
✅ 681 kj
Monday 8/3/20