Shake and Bake
Workouts
Monday 7/10/23 @ 8:31 PM
222kj
87rpm
39%
18mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Friday 6/23/23 @ 7:37 PM
240kj
87rpm
40%
18mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Saturday 12/2/23 @ 5:4 PM
358kj
85rpm
41%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Tuesday 2/21/23 @ 1:11 AM
234kj
87rpm
40%
18mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Sunday 11/21/21 @ 6:16 PM
238kj
89rpm
40%
18mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Saturday 9/24/22 @ 4:8 PM
228kj
86rpm
40%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 8/11/21 @ 11:46 PM
399kj
88rpm
41%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 4/7/19 @ 6:36 PM
231kj
85rpm
41%
18mph
Friday 4/3/20 @ 1:54 PM
✅
504kj
89rpm
54%
24mph
Wednesday 7/24/19 @ 12:50 AM
252kj
87rpm
42%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Workouts
222
kj
Monday 7/10/23
238
kj
Sunday 11/21/21
210
kj
Saturday 9/10/22