Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:53 PM
✅
258kj
89rpm
41%
19mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 4/10/23 @ 12:25 PM
172kj
77rpm
38%
15mph
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 5/28/20 @ 1:34 PM
216kj
71rpm
52%
20mph
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 5:20 PM
210kj
69rpm
44%
16mph
Monday 2/8/21 @ 4:5 PM
186kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 11:29 PM
✅
216kj
66rpm
47%
17mph
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 4:3 PM
214kj
73rpm
42%
16mph
Saturday 7/4/20 @ 5:27 PM
✅
374kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/17/20 @ 5:52 PM
315kj
71rpm
44%
17mph
Monday 6/1/20 @ 3:13 PM
✅
391kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:36 AM
345kj
85rpm
40%
18mph
Saturday 2/15/20 @ 12:4 AM
✅
272kj
82rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 11:45 AM
208kj
71rpm
44%
17mph
Wednesday 1/1/20 @ 6:6 PM
✅
261kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:18 PM
193kj
70rpm
43%
16mph
Thursday 10/31/19 @ 2:49 PM
64kj
72rpm
46%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 11/1/19 @ 12:22 PM
✅
300kj
74rpm
43%
17mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 258 kj
Wednesday 2/22/23
172 kj
Monday 4/10/23
20 min FTP Test Ride
Denis Morton
✅ 248 kj
Tuesday 4/7/20
216 kj
Thursday 5/28/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 247 kj
Tuesday 10/19/21
210 kj
Friday 10/22/21
30 min Bob Marley Ride
Denis Morton
186 kj
Monday 2/8/21
✅ 216 kj
Friday 2/5/21
30 min Common Ride
Tunde Oyeneyin
✅ 301 kj
Thursday 7/30/20
214 kj
Friday 7/31/20
45 min All For One Ride
Multiple Instructors
✅ 374 kj
Saturday 7/4/20
315 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 6/1/20
345 kj
Thursday 6/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 272 kj
Saturday 2/15/20
208 kj
Tuesday 2/25/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 261 kj
Wednesday 1/1/20
193 kj
Tuesday 12/31/19
45 min 90s Hip Hop Ride
Tunde Oyeneyin
64 kj
Thursday 10/31/19
✅ 300 kj
Friday 11/1/19