Shake and Bake

Workouts

Thursday 12/14/23 @ 4:0 PM
229kj
81rpm
42%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 8:31 PM
360kj
71rpm
55%
21mph
Friday 12/1/23 @ 5:16 PM
148kj
83rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 9:16 PM
200kj
65rpm
55%
20mph
Saturday 7/8/23 @ 5:55 PM
264kj
77rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/9/23 @ 12:55 AM
333kj
69rpm
55%
21mph
Wednesday 3/8/23 @ 5:35 PM
258kj
87rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/17/23 @ 4:37 AM
345kj
63rpm
63%
21mph
Wednesday 8/17/22 @ 8:5 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/13/22 @ 12:0 PM
67kj
0rpm
0%
0mph
Sunday 1/24/21 @ 6:15 PM
256kj
76rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
Wednesday 7/8/20 @ 1:11 PM
426kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:14 PM
467kj
65rpm
57%
20mph
Monday 6/29/20 @ 1:19 PM
260kj
83rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 8:58 PM
371kj
62rpm
62%
22mph
Wednesday 12/25/19 @ 4:21 PM
0kj
0rpm
39%
0mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/8/19 @ 12:3 AM
362kj
61rpm
62%
21mph
Thursday 11/28/19 @ 12:54 PM
361kj
74rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
502kj
63rpm
59%
21mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
229 kj
Thursday 12/14/23
360 kj
Tuesday 12/12/23
20 min Afrobeats Ride
Tunde Oyeneyin
148 kj
Friday 12/1/23
200 kj
Wednesday 11/29/23
30 min Club Bangers Ride
Alex Toussaint
264 kj
Saturday 7/8/23
333 kj
Sunday 7/9/23
30 min Hip Hop Ride
Tunde Oyeneyin
258 kj
Wednesday 3/8/23
345 kj
Friday 2/17/23
10 min Low Impact Ride
Hannah Frankson
52 kj
Wednesday 8/17/22
67 kj
Saturday 8/13/22
30 min Beyoncé Two for One Ride
Alex & Tunde
256 kj
Sunday 1/24/21
315 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
426 kj
Wednesday 7/8/20
467 kj
Monday 7/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
260 kj
Monday 6/29/20
371 kj
Monday 6/22/20
30 min Holiday Ride
Alex Toussaint
0 kj
Wednesday 12/25/19
362 kj
Sunday 12/8/19
45 min Turkey Burn Ride
Alex Toussaint
361 kj
Thursday 11/28/19
502 kj
Thursday 11/28/19