Shake and Bake
Workouts
Monday 3/20/23 @ 9:11 PM
✅
253kj
83rpm
43%
19mph
Wednesday 3/29/23 @ 3:32 PM
128kj
57rpm
43%
14mph
Wednesday 12/14/22 @ 4:1 PM
✅
384kj
90rpm
39%
18mph
Wednesday 4/6/22 @ 3:6 PM
256kj
71rpm
40%
15mph
Monday 12/7/20 @ 11:6 PM
✅
57kj
87rpm
35%
16mph
Tuesday 5/18/21 @ 8:2 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 6:15 PM
✅
260kj
85rpm
43%
19mph
Saturday 4/4/20 @ 3:29 PM
192kj
75rpm
41%
16mph
Monday 4/13/20 @ 11:52 PM
✅
272kj
89rpm
42%
19mph
Tuesday 5/12/20 @ 4:4 AM
201kj
76rpm
41%
17mph
Monday 8/24/20 @ 3:5 PM
✅
306kj
69rpm
53%
19mph
Wednesday 7/22/20 @ 3:47 PM
74kj
77rpm
39%
16mph
Thursday 7/2/20 @ 6:59 PM
✅
433kj
91rpm
42%
19mph
Tuesday 2/18/20 @ 4:40 PM
335kj
74rpm
44%
17mph
Wednesday 7/1/20 @ 5:6 PM
✅
405kj
90rpm
40%
18mph
Monday 6/29/20 @ 3:59 PM
321kj
77rpm
42%
17mph
Saturday 6/27/20 @ 5:45 PM
✅
525kj
87rpm
42%
19mph
Saturday 6/27/20 @ 3:0 PM
417kj
80rpm
41%
17mph
Sunday 6/7/20 @ 4:20 PM
✅
457kj
82rpm
45%
19mph
Saturday 6/6/20 @ 4:11 PM
360kj
70rpm
42%
16mph
Workouts
256
kj
Wednesday 4/6/22
192
kj
Saturday 4/4/20
417
kj
Saturday 6/27/20
360
kj
Saturday 6/6/20