Shake and Bake
Workouts
Sunday 4/17/22 @ 4:2 PM
194kj
79rpm
40%
17mph
Wednesday 2/2/22 @ 6:37 PM
✅
224kj
78rpm
43%
18mph
Sunday 10/10/21 @ 4:9 PM
206kj
82rpm
40%
17mph
Wednesday 10/6/21 @ 11:50 AM
✅
250kj
81rpm
44%
18mph
Saturday 3/27/21 @ 5:28 PM
✅
287kj
81rpm
45%
19mph
Monday 3/29/21 @ 4:16 PM
283kj
76rpm
50%
19mph
Saturday 9/12/20 @ 2:29 PM
317kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 6:26 PM
✅
325kj
77rpm
43%
17mph
Monday 12/14/20 @ 8:38 PM
167kj
86rpm
42%
18mph
Tuesday 12/15/20 @ 6:32 PM
✅
301kj
46rpm
83%
23mph
Saturday 12/12/20 @ 6:3 PM
194kj
64rpm
54%
19mph
Monday 8/17/20 @ 4:18 PM
✅
342kj
44rpm
95%
24mph
Thursday 9/10/20 @ 6:20 PM
256kj
83rpm
44%
19mph
Thursday 9/10/20 @ 6:3 PM
✅
558kj
45rpm
98%
25mph
Monday 8/24/20 @ 3:5 PM
306kj
69rpm
53%
19mph
Friday 7/24/20 @ 3:21 PM
✅
334kj
62rpm
62%
19mph
Saturday 5/16/20 @ 4:59 PM
316kj
87rpm
46%
20mph
Monday 5/18/20 @ 4:34 PM
✅
485kj
43rpm
93%
24mph
Tuesday 5/12/20 @ 2:54 PM
✅
196kj
67rpm
54%
18mph
Thursday 3/26/20 @ 4:1 PM
139kj
66rpm
47%
17mph
Workouts
283
kj
Monday 3/29/21
316
kj
Saturday 5/16/20